If you’re craving something that feels equal parts special occasion and weeknight doable, crab cakes are the move. These are loaded with sweet crab (not filler), balanced with fresh herbs and lemon, and finished with a quick skillet sear before a short bake—so you get that crispy, golden crust without drying out the center.
February 24, 2026
Sound Generations’ Meals on Wheels program provides well-balanced, nutritious, ready-to-eat meals each week, offering essential support to older adults and their caregivers. With home delivery and specialized options like vegetarian and kosher meals, our program provides seniors with a reliable, convenient way to maintain their independence and enjoy a healthy diet.
You can support our charity by volunteering with them, donating directly, or referring a friend or family member for a free, no-obligation insurance quote.
Thank you for your referrals. They mean a lot to us!
February 20, 2026
I have keys but no locks.
I have a space but no room.
You can enter, but you can’t go outside.
What am I?
February 20, 2026
So… what exactly is umami?
Umami is often described as brothy, meaty, or deeply savory. It was identified in 1908 by Japanese chemist Kikunae Ikeda, who linked the sensation to glutamate, an amino acid naturally found in many protein-rich foods.
Unlike salt or sugar, umami doesn’t hit you with a quick “punch.” It tends to linger, making your mouth water and leaving a long, satisfying finish. (Think: that “one more bite” feeling.)
February 20, 2026
The shift to modern ketchup started in the United States. In 1812, James Mease created the first tomato-based recipe. Interestingly, H.J. Heinz began selling “Tomato Catsup” in 1876, using that spelling to distinguish their product in a crowded market. As commercial production grew, Henry J. Heinz, with his 1876 product, relied on chemical preservatives such as formalin (aka formaldehyde, uh gross!) and coal tar to maintain color and freshness..
Worcestershire sauce is another modern, Western relative of kê-tsiap. Both derive profound umami from fermented fish (anchovies) and aging, offering a similar pungent, savory profile. Developed in Britain, it was inspired by the savory umami profile of Asian fish sauce.
February 11, 2026
That original Navy Bean Soup recipe used ham stock (instead of chicken broth)—Traditional Flavor Booster)for the most traditional flavor. This delicious Ham stock can also be used to make pork or ham gravy.
January 29, 2026
he small, white, and economical Pea Bean or Haricot provided a very filling, and nutritious protein during times of food rationing. Over time the pea beans also came to be widely known as Navy Beans because they were such a staple in the U.S. Naval diet during the second half of the 19th Century. The Navy’s original soup was called Bean Soup and this soup was served regularly to Navy members during World War II. Their original recipe called for the use of ham stock instead of chicken broth. A recipe for Ham Stock is included below.
January 29, 2026
One unexpected lawsuit can put your savings and future income at risk. Most people understand car insurance and homeowners insurance, but fewer know about umbrella insurance—an extra layer of liability coverage that can help protect you if you’re responsible for a serious accident or injury. Umbrella coverage is designed to kick in when the liability […]
January 29, 2026
Are You Smarter than Stinky? How is seven different from the rest of the numbers between one and ten? Please email your answers to Stinky by February 6th. If you are correct, you will be entered into a drawing for a $10 Starbucks gift card. The December Riddle: “I fall without feathers, I cover […]
January 21, 2026
ake Your Bedroom a Sleep-First Space
Your environment can either invite sleep or quietly fight it.
Set your room up for success:
Keep it cool: many people sleep best around 65–68°F
Use supportive pillows and a comfortable mattress
Reduce noise (earplugs or white noise)
Block light (blackout curtains or an eye mask)
January 21, 2026