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Strawberry Chia Jam

Chia jam is a beautifully simple, fruit-forward preserve made by folding puréed fruit with nutrient-rich chia seeds. As the seeds absorb the fruit’s natural juices, they create a luscious, spoonable texture without relying on excess sugar or traditional thickeners like pectin. Even better, it comes together in just 15 minutes, making it an elegant, effortless way to enjoy homemade jam.
What makes chia jam especially appealing is that it offers more than vibrant flavor. Chia seeds are rich in omega-3 fatty acids, an essential nutrient known for supporting overall wellness and helping to reduce inflammation. They also provide plant-based protein, making this spread a smart and satisfying choice for those looking to incorporate more wholesome ingredients into their day.
These tiny seeds are also packed with antioxidants, which help protect the body from oxidative stress, and are an excellent source of fiber, supporting digestion and promoting a lasting sense of fullness. Naturally rich in minerals like magnesium and potassium, chia seeds add a nourishing boost to every spoonful. The result is a jam that feels both indulgent and intentional—fresh, flavorful, and wonderfully good for you.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8 2 tablespoons
Course: Snack
Cuisine: American
Calories: 30
Ingredients Equipment Method

Ingredients
  

  • 2 cups strawberries trimmed (frozen or fresh)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons maple syrup, or honey, or 1/8 of teaspoon or 6 drops stevia
  • Pinch of sea salt
  • 2 tablespoons chia seeds

Equipment

  • small saucepan
  • fork or potato masher
  • 1 jar or mason jar with lid

Method
 

  1. Place the strawberries, lemon juice, sweetener, and salt in a small saucepan over low heat.
  2. Cook, stirring occasionally, for 5 to 6 minutes, or until softened. Use a fork or a potato masher to mash the strawberries, leaving a few slightly chunky. If you prefer more puréed then use an immersion blender.
  3. Remove from the heat and stir in the chia seeds.
  4. Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.