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Easy Cheesy Egg Bites

If your mornings feel rushed, these cheesy egg bites are the kind of low-effort, high-reward breakfast that makes the week run smoother. They’re protein-packed, easy to prep ahead, and feel just a little more elevated than your average grab-and-go option. Even better, they’re endlessly customizable, so you can keep things simple or add your favorite veggies, herbs, or bacon for extra flavor.
Whether you’re planning a busy workweek, resetting your routine, or just looking for a breakfast that tastes good and travels well, these egg bites check every box.
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Prep Time 10 minutes
Cook Time 23 minutes
Total Time 35 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Cooking spray
  • 8 large eggs
  • 1 cup cottage cheese 4% or low-fat
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 teaspoon fine salt
  • Pinch of black pepper
  • Fresh chives roughly chopped

Equipment

  • 1 silicone muffin pan
  • 1 blender or nuribullet
  • 1 airtight container

Method
 

  1. Preheat the oven to 350°F. Lightly coat the cups of a silicone muffin pan with cooking spray.
  2. Blend the ingredients. In a blender, combine the eggs, cottage cheese, cheddar cheese, salt, and black pepper. Blend until smooth.
  3. Pour the egg mixture into the muffin cups, filling each cup about halfway. Top with chopped chives. You can also add optional mix-ins such as vegetables or cooked bacon.
  4. Bake for 20 to 22 minutes, or until the centers are set and slightly firm.
  5. Remove from the oven and let the egg bites cool for a few minutes. They will rise while baking and settle slightly as they cool. Remove from the pan and serve.

Notes

How to Store Egg Bites

Store leftover egg bites in an airtight container in the refrigerator for up to 5 days. Or wrap and place in ziploc bags and freeze.

Tips for the Best Egg Bites

Use a silicone muffin pan for easy removal.
Blend the mixture well for a smoother texture.
Add vegetables, bacon, or extra herbs for variety.
Make a batch ahead of time for quick breakfasts all week.
 

Frequently Asked Questions

How much protein is in each egg bite?
Each egg bite, without extra add-ins of more cheese and meat, has 7 grams of protein.
Are egg bites good for meal prep?
Yes. Egg bites are one of the easiest make-ahead breakfast options 
Can you customize egg bites?
Absolutely. You can add chopped spinach, peppers, onions, bacon, sausage, or different cheeses to change the flavor.
How long do egg bites last in the fridge?
They can be stored in an airtight container in the refrigerator for up to five days.